Ellipticals, Treadmills, and Bikes – Oh My!
So you want to include cardio equipment in your home gym! Great idea – let’s take a look at the 3 most popular cardio machines and which is best for you! cardio machines such as ellipticals, treadmills, and stationary bicycles provide an aerobic workout using resistance and speed to increase your heart rate. This kind of exercise strengthens your heart to pump oxygen into your body more efficiently, and can help build and strengthen your muscles. Additionally, cardio machines can help prevent boredom and muscle overuse by utilizing a variety of activities and workouts.
With such a large variety of cardio machines on the market, how do you decide which one is right for you? Most cardio machines share important similarities in their function and benefits, but best choice for you and your workout space will depend on the goals you’ve set for yourself. Are you looking for a high-impact workout? Do you prefer to workout while seated? Read on for a comparison of the three most popular cardio machines to figure out which machine might be best for you!
1. Treadmill:
Easily one of the most recognizable cardio machines, the treadmill has stood the test of time as an ideal machine to add cardio to your exercise routine. These machines typically use continuously running belts to allow you to walk or run at the intensity of your choice. In addition to increasing speed, many machines also offer the option for you to increase your incline, which will make your workout even more challenging. Treadmill workouts are ideal for both those who are just beginning to incorporate exercise into their lifestyle, and also those who are advanced athletes, since the intensity of your workout is up to you. Treadmills workouts require standing for the duration of the workout, target your lower body, and are also considered to be high-impact due to the amount of pressure exerted on your body.
2. Elliptical:
These cardio machines are similar to treadmills in that they are stationary machines that require standing. However, unlike treadmills, ellipticals are considered to offer a low-impact workout, meaning that there is much less impact to the joints and the body while performing the exercise. Also, many ellipticals allow you to work your upper body while you are working your legs, with the addition of movable handles that you can hold during the workout. Ellipticals are perfect for those who are seeking a lower-impact form of cardio that is still effective at burning calories.
3. Stationary bike:
Like other cardio machines, stationary bikes target the lower body while providing an aerobic workout. Unlike treadmills and ellipticals, stationary bikes allow you to choose to remain seated during your workout, though they are a versatile machine that does allow you to stand on the pedals during the workout if you so choose. Stationary bike workouts offer a low-impact form of exercise that is easy on your joints, but can be high on calorie burn, depending on your choice of intensity. Additionally, there are two main types of stationary bike that you can choose from depending on your fitness needs:
- Upright bikes are the most common, as you are seated in the same posture that you would be in if you were riding a bicycle outdoors.
- Recumbent bikes typically have slightly larger seats, which increases the comfort level for some riders, and you cannot stand on the peals. They are a perfect option for those who experience lower back pain.
There are many factors to consider when choosing a cardio machine for your home gym. What are your fitness goals? What are your needs? Of course, you don’t have to choose just one – pick two (or even all three) of these machines to add some variety to your routine while still obtaining an effective aerobic workout in your own home!
Visit our showrooms in the Albany and Saratoga NY areas! Contact our fitness experts today! Albany (518-452-2727) or Saratoga Springs (518-587-7072).