Concepts in Fitness Blog
With decades of experience in the fitness industry, our team has learned a lot about exercise equipment, fitness routines, and what it takes to maintain a healthy and active lifestyle. Here on our blog, we share much of what we’ve learned. You’ll find everything from tips to help you stay motivated and workout ideas to keep you excited about exercise to inside looks at fitness equipment. We share creative ways to fit exercise into your life, and exercise equipment into small spaces. We hope you’ll find this to be a great resource, whether you’re new to exercise or you’re looking to level up your fitness!
How to Train Indoors for Your Next 5k or Turkey Trot
Training indoors for a 5K or Turkey Trot helps you stay safe when late fall weather turns cold, dark and icy, and cushioned treadmill belts ...
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5 Effective Summer Workouts You Can Do at Home
This summer has been a scorcher in the Saratoga and Albany Capital Region, making outdoor workouts not only unpleasant, but downright dangerous. High heat, humidity, ...
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Tips for Purchasing Commercial Gym Equipment for Your Business
Commercial gym equipment is found in a number of businesses these days, from gyms and athletic training facilities to rehabilitation centers and senior living communities ...
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Does Your Gym Equipment Need Professional Service?
Quality fitness equipment will last for many years with regular cleaning and proper maintenance – and most cleaning and lubricating tasks can be performed by ...
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Building a Home Gym on a Budget
We understand not everyone has $5,000 to instantly drop on a home gym with all the bells and whistles. In fact, we don’t recommend anyone ...
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Best Places to Set Up Fitness Equipment if You Don’t Have a Home Gym
Just because you don’t have a whole room that you can dedicate to a home gym, doesn’t mean you can’t create a really great workout ...
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Treadmill Workouts for Beginners
Treadmills are an excellent option for workout beginners because they’re relatively simple to master, and similar to walking and running over ground. You set the ...
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5 Ways to Exercise as a Couple
Couples who workout together, stay together, right? Actually, training with your partner is a great way to boost your feel-good endorphins and build a better ...
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Small Workout Space? We Can Help You Create the Perfect Home Gym
To get a good workout, you don’t necessarily need a lot of space or a bunch of different equipment. If you live in an apartment, ...
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