Concepts in Fitness Blog

Treadmill Workouts for Beginners

Treadmills are an excellent option for workout beginners because they’re relatively simple to master, and similar to walking and running over ground. You set the ...

5 Ways to Exercise as a Couple

Couples who workout together, stay together, right? Actually, training with your partner is a great way to boost your feel-good endorphins and build a better ...

Small Workout Space? We Can Help You Create the Perfect Home Gym

To get a good workout, you don’t necessarily need a lot of space or a bunch of different equipment. If you live in an apartment, ...

Holiday Gift Guide: Fitness Gift Ideas

If you’re running out of gift ideas and struggling with those hard-to-buy-for loved ones on your holiday shopping list, why not give them the gift ...

How to Stay Motivated to Workout During the Holidays

The holidays may be the most wonderful time of the year, but they can also be the worst time of year for maintaining your workout ...

treadmill in the center of a living room

How to Maintain Your Workout Goals

Now that you’ve created SMART workout goals, you’re well on your way to maintaining them, but that doesn’t mean you won’t have bad days and ...

How to Set Workout Goals

Even those of us who love working out go through periods when our motivation wanes or life gets in the way. Workout goals provide the ...

5 Tips for Working Out at Home

1. Create a Work Out Area The first thing you need to do is find a space in your home that is ideal for placing ...

The Right Music For Your Workout

Yes, Music CAN Improve Your Workout! One of the quickest and easiest ways to bring more energy and enjoyment to your workout is to listen ...