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How to Train Indoors for Your Next 5k or Turkey Trot

Training indoors for a 5K or Turkey Trot helps you stay safe when late fall weather turns cold, dark and icy, and cushioned treadmill belts are better for your joints than training on hard pavement. Plus, training on a treadmill helps you lock in your exact target speed and build race-day muscle memory. To effectively

5 Effective Summer Workouts You Can Do at Home

This summer has been a scorcher in the Saratoga and Albany Capital Region, making outdoor workouts not only unpleasant, but downright dangerous. High heat, humidity, and UV levels can cause dehydration, heat exhaustion, sunburn, and even heat stroke, while wild fire smoke from Canada continues to reduce air quality. If you’re finding it too hot

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