Concepts in Fitness

Fitness is important for teenagers, particularly when they want to play sports. Kids are super enthusiastic, so it is important for them to learn the right way to exercise, and how to approach fitness safely. This video by Livestrong.com demonstrates 3 free weight exercises for kids, including a Deadlift, Farmers Walk, and Goblet Split Squat […]

Warmer days are here at last, and although we’re still well in the midst of spring, these sun-soaked breezes may have some of us thinking of summer. Whether you’re planning to lace up those running shoes or you’re dreaming of powder-white sands, it’s not too early to start setting some summer fitness goals. Integrating your

It’s easy to find 19 reasons a home gym is better then a gym membership! Keeping fit at any age can be a challenge if you’re not satisfied with your fitness environment. If you have tried a fitness center membership and it just wasn’t for you, there’s a whole way to get fit on your

With the holiday gift-giving season in high gear, there has never been a better time to present the fitness enthusiast or wanna-be with the gift of home fitness from Concepts in Fitness. In Albany NY and Saratoga Springs NY, you can visit our showrooms to browse and sample our high quality fitness equipment. At the

6 Reasons Why Choosing A Rowing Machine for your Home Gym Is A Good Idea: Why buy a rowing machine? Over the past few years, rowing has become one of the most popular fitness trends; it’s easy to understand why since you can burn up to 1,200 calories per hour. Once you learn proper technique,

If you could get an effective workout in the comfort of your own home while catching up on the news, watching America’s Got Talent, or blaring your favorite hard core rock songs (or theatrical tunes if that’s your cup of tea), why wouldn’t you? Choosing the best elliptical machine for home use can get you

Getting in Shape at Home We know the benefits of working out far outweigh the excuses for not getting to the gym, but sometimes it’s the gym that’s the obstacle, not the exercise. Women, especially those in their 50s, need more strength training than their younger counterparts. Strength training with equipment such as free weights

In-Home Fitness Solutions for Baby Boomers No matter how fit we are, as we age our metabolism slows and we begin to lose muscle mass. Maintaining a healthy lifestyle that includes exercise, strength training, eating right and simply staying on the move can make a big difference in how you look as you age, how you feel physically,

Just like many other runners, you may find that your shins hurt when you run on the treadmill. Shin splints are common running injuries that involve the tibia, fibula, and the muscles that surround them. Overusing these muscles places pressure on the bones in your shin, resulting in pain and tenderness. Sometimes, shin splints can

Spring has finally sprung, and it’s time to embrace the season as an opportunity to get the best of both exercise worlds by integrating indoor and outdoor fitness activities. Spring is the perfect time of year to introduce some cross-training into your routine, enhance your fitness levels and improve both your mental and your physical